Stay Spicy
Honest, fun and spicy. Lynette Tremblay and Sheri Doyle dive into ways you can be your most courageous, authentic, and spicy self.
Episodes
17 episodes
Leadership Lemonade
How do big life changes help you find your leadership purpose?In one year, Bean Gill left an abusive relationship, experience the breakup of her family, and became paralyzed from the waist down. Bean shares how she turned the worst year ...
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45:58
Bossholes
We're talking about toxic bosses – how to spot them and survive them. If you have a bosshole, you probably know it; but in case you aren’t sure, this episode covers the how to diagnose a bosshole and some survival tips to help you deal.
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Season 2
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Episode 3
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43:36
What's my age again?
There are more generations than ever before in the workplace and they don’t always see eye to eye. In this episode, we have a Battle of The Decades where three people in their 30s, 40s and 50s bring their perspectives on leadership.
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42:55
Leadership Myths
Lynette and Sheri are back for another season of myth busting and spicy conversation. This season is all about leadership – what it is, what it isn’t, and what we can do to shake things up.
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Season 2
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Episode 1
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35:23
Personal Branding is Good Business
Forbes calls 2024 the year to build your personal brand. On this last episode of Season 1, we talk about navigating, and growing, your personal brand within your work environment. Whether you eventually want to strike off on your o...
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55:59
Part 2: Ch-Ch-Ch-Changes!
We're continuing our conversation on life changes with Brenda Beckedorf, ecosystem builder, leader, and strategist, and CEO of the recently-launched Society Five.0. On this episode, we explore loss, resiliency, career change and self discovery....
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Season 1
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Episode 11
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24:53
Ch-ch-ch-changes! (new year, MORE you)
We all go through changes, whether it’s moving to a new city, changing careers, getting married, getting divorced, having a child, or losing a loved one. Whatever the change is, it’s bound to have an impact on you— and your brand. T...
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46:42
Post-it people vs. crabs
The more you put yourself out there, the more people will have opinions. While you do need to accept feedback, how do you decide when it's time to accept feedback, or when it's time to refuse delivery. Lynette and Sheri are back to talk about p...
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Season 1
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Episode 10
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41:44
Unapologetically you
So you're putting yourself out there now and wow, it's uncomfortable. It's a bit like wearing new shoes, only this time you're not going to let a couple of blisters prevent you from rocking them! How do you stand there, exposed to the wor...
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Season 1
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Episode 9
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41:37
My comfort zone hurts
If the words, "public speaking" strike fear into your soul, you’re not alone. Some seem like born performers, while others would rather walk past the spotlight. Regardless of which camp you fit in, being able to speak effectively at meetings, w...
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47:57
The Charm Offensive
Networking is more than handing out business cards—it's an opportunity to build a community of supporters who help you think differently and achieve your goals. That doesn't just happen at cocktail parties, it happens at work, on boards, during...
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41:15
Google yourself
The internet is a scary place (let alone the metaverse!), but it’s the first place employers, investors and general looky-loos go for information. That's why it's important that your online presence reflects the personal brand you are bui...
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Season 1
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Episode 6
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50:12
The F word
What do gluten attacks, figure skating, and General Patton have in common? They've all helped us conquer fear in some way. On this week's episode, hosts Lynette and Sheri talk about how to flex your courage muscle, unlearn what others have made...
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Season 1
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Episode 5
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45:15
Brand out from the crowd
What’s your elevator pitch? When you’re introducing yourself to someone, what do you say in those 30-60 seconds? Is it memorable or forgettable? Most people simply state their job and rank (recite their resume)...yawn. Your brand state...
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Season 1
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Episode 4
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33:22
Own your damn magic
Who are you? We know it's a loaded question, and one most people don’t ask themselves or are afraid to answer. But, if you want to discover your real, authentic brand, you need to know your purpose, values, and vision. That's your value proposi...
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40:35
My Mom thinks I'm special
Do you know you have a brand right now? You are already putting a brand out there based on how you show up in the world, even if you may not be intentional about it. Before you start crafting your intentional brand, it’s important to find out h...
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Season 1
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Episode 2
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43:59